Weigh In record (no journal entry) for 28 July 2020
|
53.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1052 kcal
|
Fat: 53.59g | Prot: 69.84g | Carbs: 71.63g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Ovo Frito sem Gordura. Lunch: Abobrinha Refogada, Qualitá Tomate Cereja, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca . Dinner: La Violetera Azeitonas Verdes, Ovo Mexido. Snacks/Other: Bolo de Milho, Croquete de Carne, Black Skull Whey Zero. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PMoreno22's Weight History
|