Weigh In record (no journal entry) for 28 July 2020
|
135.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 114.84g | Prot: 85.50g | Carbs: 154.51g.
Breakfast: Banane. Lunch: Gut Ponholz Bayerischer Hausmacher Presssack , Semmel. Dinner: Ei, Milfina Butter , Mischkornbrot. Snacks/Other: Kinder Choco Fresh. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudi.g's Weight History
|