HanSetyo's Journal, 28 Jul 20

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Weigh In record (no journal entry) for 28 July 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1481 kcal

Fat: 60.92g | Prot: 66.22g | Carbs: 171.67g. Breakfast: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Telur Rebus Lunak, Nasi Putih. Lunch: Burger King Whopper Jr . Dinner: Telur Rebus. Snacks/Other: Salad Buah, Pisang. more...

2075 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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HanSetyo's Journal, 28 Jul 20

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HanSetyo's Weight History