Weigh In record (no journal entry) for 28 July 2020
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55 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 40.98g | Prot: 29.12g | Carbs: 139.79g.
Breakfast: Regal Marie, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Cream Crackers, Garuda Chocolatos Wafer Roll, Water, Banana. Lunch: Coconut Vegetable Oil , Egg, Egg White , Steamed or Boiled Shrimp, Finna Kerupuk Udang, Bango Kecap Manis, Nasi Putih. Dinner: Coconut Vegetable Oil , Steamed or Boiled Shrimp, Egg White, Bango Kecap Manis, Nasi Putih. Snacks/Other: Regal Marie, Khong Guan Cream Crackers. more...
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steady weight
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adamkecap's Weight History
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