Weigh In record (no journal entry) for 28 July 2020
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87.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 87.17g | Prot: 182.09g | Carbs: 195.95g.
Breakfast: REWE Frische Fettarme Milch, Body Attack Power Protein 90 Banana Cream, BMS Creavitargo. Lunch: Metzgerfrisch Leberkäse , Metzgerfrisch Krustenbraten, Aldi Kaiserbrötchen. Dinner: Burger Knäckebrot Kürbiskern, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart. Snacks/Other: Hella Aktiv Grapefruit, Ja! Latte Cappuccino, Body Attack Power Protein 90 Banana Cream, REWE Frische Fettarme Milch. more...
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3068 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Abdominal (Sit Ups) - 15 minutes, Desk Work - 4 hours and 45 minutes, Resting - 10 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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