Weigh In record (no journal entry) for 28 July 2020
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 65.19g | Prot: 101.98g | Carbs: 156.37g.
Breakfast: Siyah Zeytin, Doğal Peynir, Doğa Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Çikolatalı Gofret, Antep Fıstığı, Beyaz Şarap, Taze Fasulye, Mis Yarım Yağlı Yoğurt, Pişmiş Bamya, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). more...
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Losing 8.4 kg a Week
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