Weigh In record (no journal entry) for 28 July 2020
|
49.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
347 kcal
|
Fat: 19.42g | Prot: 20.16g | Carbs: 23.72g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Süzme Peynir, Soğanlar, Zeytinyağı, Salatalık, Domatesler, Yumurta. Lunch: Sütaş Süzme Yoğurt , Tam Yağlı Süt, Yulaf Unu. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
terkesmeltem's Weight History
|