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kiloelfe
Journal
28 Jul 20
kiloelfe's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
81.7 kg
Lost so far:
2.3 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
1504 kcal
Fat: 44.25g | Prot: 64.01g | Carbs: 218.39g.
Breakfast:
Allos Brotaufstrich Toskana, Nektarinen, Dinkelbrötchen.
Lunch:
Rucola , Harter Parmesan, Dorfmühle Dinkelnudeln Gekocht.
Dinner:
Bärenmarke Die Alpenfrische Vollmilch 3,8%, Dinkelbrötchen, Rotkohl.
more...
686 kcal
Exercise:
Nordic Walking - 1 hour, Apple Health - 23 hours.
more...
Gaining 0.4 kg a Week
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kiloelfe's Weight History
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