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junniaus
Journal
28 Jul 20
junniaus's Journal, 28 Jul 20
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Weigh In record (no journal entry) for 28 July 2020
48.5 kg
Lost so far:
11.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2020:
403 kcal
Fat: 20.00g | Prot: 24.72g | Carbs: 32.95g.
Breakfast:
Royco Royco Kaldu Rasa Sapi, Telur Rebus, Udang Kukus atau Rebus, Kubis.
Dinner:
Bakso Daging Sapi, Apel Granny Smith.
more...
1206 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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junniaus's Weight History
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