Weigh In record (no journal entry) for 28 July 2020
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 19.32g | Prot: 48.83g | Carbs: 145.73g.
Breakfast: Sunpride Banana, Cos or Romaine Lettuce , Apple, Pear, Deglet Noor Dates , Fresh Lemon Juice. Lunch: Vegetable Soup (Home Recipe), Cucumber, Rumah Makan Sederhana Ikan Teri Kering , Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate) , White Rice. Dinner: Chicken Gizzard , Fried Chicken Thigh No Coating (Skin Not Eaten), White Rice. Snacks/Other: Regal Marie, Iced Coffee with Milk and Sugar, Pear. more...
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Losing 4.2 kg a Week
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ddnatasya's Weight History
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