study0323's Journal, 28 Jul 20

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60.6kgs

60.5 kg Lost so far: 7.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2020:

1827 kcal

Fat: 90.30g | Prot: 112.21g | Carbs: 102.53g. Breakfast: 清炒蝦仁, 咖啡, 車厘茄, 烚蛋, Bless 排毒汁, 番薯/地瓜. Lunch: 排骨湯. Dinner: 清炒翠玉瓜, 烤雞, 排骨湯. Snacks/Other: 啤酒. more...

1588 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Sleeping - 6 hours, Resting - 17 hours and 18 minutes. more...

Gaining 0.6 kg a Week

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study0323's Journal, 28 Jul 20

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