salasmaria84's Journal, 27 Jul 20

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mcsg03

71.1 kg Lost so far: 7.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1900 kcal

Fat: 82.89g | Prot: 63.22g | Carbs: 229.02g. Breakfast: CasanCrem CasanCrem Clásico, Palta, Arepa Asada. Lunch: Pan Blanco, Coca-Cola Coca-Cola, Pasta con Queso y Salsa de Carne. Dinner: Banana. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Chocolate. more...

1744 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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salasmaria84's Journal, 27 Jul 20

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salasmaria84's Weight History