Weigh In record (no journal entry) for 28 July 2020
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59.9 kg
Lost so far: 7.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 26.99g | Prot: 58.83g | Carbs: 117.91g.
Breakfast: Gula Merah, Pisang, Bawang Merah, Royco Royco Ayam, Cabai Merah atau Rawit, Quaker Instant Oatmeal, Bimoli Minyak Goreng, Garam, Bawang Putih, Kangkung. Lunch: Kangkung, Royco Royco Ayam, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Garam, Bawang Putih, Bimoli Minyak Goreng. Dinner: Ikan Tongkol, Santan, Tahu Goreng, Bango Kecap Manis, Mentimun (dengan Kulit), Mentimun (Kupas), Bawang Putih, Garam, Bawang Merah, Wortel, Tahu Kukus. more...
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1689 kcal
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Exercise:
Housework - 30 minutes, Fitness Training (Workout) - 8 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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