Weigh In record (no journal entry) for 28 July 2020
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 33.05g | Prot: 28.22g | Carbs: 85.38g.
Breakfast: Roti Putih. Lunch: Saus Pasta Spageti/Marinara, Kimchi, Shirataki Mie Basah Matang, Tahu Kukus, Bawang Bombay Dimasak , Borges Extra Virgin Olive Oil, Wortel, Sawi Putih, Udang Kukus atau Rebus. Snacks/Other: Lupis, Kelapa, Gula Merah. more...
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Losing 1.4 kg a Week
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nrlpratiwii's Weight History
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