Weigh In record (no journal entry) for 28 July 2020
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 53.70g | Prot: 77.70g | Carbs: 45.35g.
Breakfast: Swalow Agar Agar, Sun Kara Sun Kara, Diabetasol Sweetener. Lunch: Kikil, Paha Ayam, Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah, Kentang Goreng (Buatan) Rumah, Putih Telur Matang. Dinner: Dendeng Daging Sapi, Kentang Goreng (Buatan) Rumah, Ikan Teri, Kacang Tanah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus. more...
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221 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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