Weigh In record (no journal entry) for 28 July 2020
|
76 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 49.42g | Prot: 57.60g | Carbs: 122.13g.
Breakfast: Fitbar Chocolate, Telur Rebus. Dinner: Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Siomay, Donat Dilapisi Coklat. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulanmdf's Weight History
|