Weigh In record (no journal entry) for 27 July 2020
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43.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 26.88g | Prot: 66.95g | Carbs: 132.07g.
Breakfast: Ecila Queijo tipo Cottage, Plus Vita Pão de Forma Integral, Zero-Cal Adoçante, Melitta Café sem Açúcar . Lunch: Tangerinas, Peito de Frango, Uncle Ben's Arroz Integral. Dinner: Itambé Iogurte Fit Ameixa, Ovo Frito, Predilecta Ketchup Tradicional, Plus Vita Pão de Forma Integral. Snacks/Other: Royal Gelatina Sabor Morango , Banana Prata. more...
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Losing 1.4 kg a Week
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Patrícia _RJ's Weight History
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