Weigh In record (no journal entry) for 27 July 2020
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72.7 kg
Lost so far: 9.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 17.84g | Prot: 98.97g | Carbs: 72.58g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa, Goiaba. Lunch: Tomates, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Coca-Cola Refrigerante Zero, Tomates, Alface de Folha Verde, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Marilan Bolacha de Maizena, Lowçucar Gelatina Zero Açúcares Framboesa, Marilan Bolacha de Maizena. more...
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Losing 2.1 kg a Week
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fernandacpires's Weight History
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