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Hip hop hooray....finally going in right direction 😁
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 29.90g | Prot: 37.08g | Carbs: 122.69g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Butternut Pumpkin, Minced Beef, Werda Lentil & Rice Salad, Bread with Butter. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Mashed Potato, Grilled or Baked Pork Chop. more...
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1471 kcal
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Exercise:
Leisure Walk - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ShellSwan's Weight History
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