mkhizenz's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

77.5 kg Lost so far: 2 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

749 kcal

Fat: 34.56g | Prot: 36.78g | Carbs: 74.62g. Breakfast: Bottled Water Unsweetened. Lunch: Bottled Water Unsweetened, Avocados , Hard-Boiled Egg , Bean Soup. Dinner: Italian Bread , KOO Chakalaka, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Peanut Butter, Apples . more...

598 kcal

Exercise: Sleeping - 8 hours and 10 minutes, Apple Health - 15 hours and 50 minutes. more...

Losing 0.1 kg a Week

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mkhizenz's Journal, 26 Jul 20

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mkhizenz's Weight History