Weigh In record (no journal entry) for 27 July 2020
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88 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 74.27g | Prot: 111.48g | Carbs: 135.38g.
Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Ikan Mujair Goreng, Sayur Asem, Nasi Putih. Dinner: Ikan Mujair Goreng, Sambal Goreng, Tahu Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Rempeyek, Pentol, Buah Pir. more...
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Losing 1.0 kg a Week
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Elfitra Sari's Weight History
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