Weigh In record (no journal entry) for 27 July 2020
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68 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 45.08g | Prot: 36.59g | Carbs: 182.24g.
Breakfast: Kerupuk Makanan Ringan, Nasi Putih, Cap Cay Kuah. Lunch: Gula Pasir, Van Houten Cocoa Powder. Dinner: Mie Ayam. Snacks/Other: Chicken Nugget, Beng-Beng Beng-Beng, Good Day Cappuccino. more...
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steady weight
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alma.archive's Weight History
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