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mohaliyk
Journal
27 Jul 20
mohaliyk's Journal, 27 Jul 20
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Weigh In record (no journal entry) for 27 July 2020
94 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
451 kcal
Fat: 5.56g | Prot: 23.84g | Carbs: 72.54g.
Breakfast:
Hati Ayam, Nasi Putih.
more...
2497 kcal
Exercise:
Running - 11/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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mohaliyk's Weight History
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