Weigh In record (no journal entry) for 27 July 2020
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91.4 kg
Lost so far: 6.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 47.20g | Prot: 73.73g | Carbs: 140.58g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Lunch: Tahu Goreng, Tempe Goreng, Telur Ceplok, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nasi Putih. Snacks/Other: Kolang Kaling, Simba Choco Chips. more...
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Losing 1.1 kg a Week
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okyhartono's Weight History
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