Weigh In record (no journal entry) for 27 July 2020
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87 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 40.63g | Prot: 100.32g | Carbs: 94.45g.
Breakfast: Tempe Goreng, Ikan Asin, Sayur Asem, Pepes Tahu. Lunch: Lasagna dengan Daging. Dinner: Tahu Bakso, Bakso Ayam, Hoka Hoka Bento Nasi Putih, Pepes Tahu. Snacks/Other: Kerupuk Makanan Ringan, Mayora Better Sandwich Biscuit. more...
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steady weight
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syakira putri's Weight History
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