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alsp.89
Journal
26 Jul 20
alsp.89's Journal, 26 Jul 20
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Weigh In record (no journal entry) for 26 July 2020
72.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2020:
1341 kcal
Fat: 49.09g | Prot: 48.42g | Carbs: 173.79g.
Breakfast:
Nestlé Cereal Fitness, Soprole Leche Cultivada Next.
Lunch:
Chaulafan.
Dinner:
Salsa de Queso, Palomitas de Maíz Hechas en Mantequilla.
more...
1845 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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alsp.89's Weight History
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