Weigh In record (no journal entry) for 26 July 2020
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62.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 36.22g | Prot: 53.79g | Carbs: 119.97g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi, Sambal Matah, Nasi Jagung. Lunch: Wafer Coklat, Mie Telur (Ditambah, Masak), Ayam Masak Merah, Jagung Rebus. Dinner: Saus Tomat, Telur Rebus. more...
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Gaining 0.2 kg a Week
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bunga mlati's Weight History
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