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semangaaaat :)
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 4.70g | Prot: 7.49g | Carbs: 135.43g.
Breakfast: Air, Pisang. Lunch: Air, Apel, Pisang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Air, Pisang. Snacks/Other: Kraft Biskuat Coklat. more...
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1735 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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elaqodriyah's Weight History
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