Weigh In record (no journal entry) for 10 July 2020
|
76.1 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2112 kcal
|
Fat: 67.19g | Prot: 81.55g | Carbs: 305.83g.
Breakfast: Quaker Flocons d'avoine (40g), Poires, Kiwi, Alpro Lait d'amande Original . Lunch: Nat & Vie Spécialité au Soja Café , Pain aux Céréales, Herta Knacki , Concombre (Pelé), Salade Verte, Entremont Gruyere, Lustucru Gnocchi à Poêler, Tomates Cerises. Dinner: Pain aux Céréales, McCain Bun's Jambon Ketchup, Herta Knacki , Concombre (Pelé), Nectarines, Salade Verte, Tomates Cerises, Oeuf Dur, Nat & Vie Spécialité au Soja Café . Snacks/Other: Snickers Barre Chocolat. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ingrid02SP's Weight History
|