Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sofatazkia99
Journal
15 Aug 19
sofatazkia99's Journal, 15 Aug 19
sofatazkia99's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 August 2019
80.2 kg
Lost so far:
0 kg
.
Still to go:
30.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2019:
484 kcal
Fat: 19.11g | Prot: 35.32g | Carbs: 51.13g.
Breakfast:
Herbalife F1 Nutritional Shake Mix.
Lunch:
Plum, Boiled Egg, Yellow Sweet Corn , Regular Tofu (with Calcium Sulfate) .
more...
2860 kcal
Exercise:
Gym - 1 hour and 50 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sofatazkia99's Weight History
View Complete History