Weigh In record (no journal entry) for 26 July 2020
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90.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 58.23g | Prot: 69.09g | Carbs: 93.35g.
Breakfast: Сырники. Lunch: Хлебец, Суп-Пюре из Брокколи. Dinner: Петрушка, Borges Бальзамический Уксус, Сильпо Лосось Слабосоленый, Помидор Сливка. Snacks/Other: Joya Миндальное Молоко, Капучино. more...
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Losing 2.8 kg a Week
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tanya.knu's Weight History
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