Malenda's Journal, 25 Jul 20

Malenda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2020

72.6 kg Lost so far: 13.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

2156 kcal

Fat: 82.77g | Prot: 136.99g | Carbs: 200.59g. Breakfast: Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Eker Ayran, Tavuk Dürüm. Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Nimet Yağlı Gevrek, Elma. more...

2683 kcal

Exercise: Kickboxing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Malenda's Weight History

View Complete History

Malenda's Journal, 25 Jul 20

Submit a Comment

Malenda's Weight History