Weigh In record (no journal entry) for 25 July 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 16.33g | Prot: 29.03g | Carbs: 141.99g.
Breakfast: Wajik, Telur Dadar atau Telur Orak-Arik , Tempe Orek, Nasi Putih. Dinner: Herbalife F1 Shake Mix, Es Kelapa Muda, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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lilis Rosdiana's Weight History
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