Sayuri Reddy's Journal, 25 Jul 20

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Weigh In record (no journal entry) for 25 July 2020

66.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2020:

1486 kcal

Fat: 53.46g | Prot: 78.08g | Carbs: 178.59g. Breakfast: Sponge Cake without Icing, Coffee with Milk, Peanut Butter and Jam Sandwich. Lunch: Sponge Cake without Icing, Soft White Roll (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nando's 1/4 Chicken Leg / Thigh. Dinner: Oil Popped White Popcorn , Nando's 1/4 Chicken Leg / Thigh, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

1896 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Sayuri Reddy's Weight History

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Sayuri Reddy's Journal, 25 Jul 20

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Sayuri Reddy's Weight History