Weigh In record (no journal entry) for 25 July 2020
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73.3 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 26.79g | Prot: 52.31g | Carbs: 65.54g.
Breakfast: Café com Açúcar. Lunch: Frittata de Abobrinha, Bife de Carne de Vaca, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Clight Suco, Coringa Milho para Pipoca . more...
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Losing 1.4 kg a Week
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fernandacpires's Weight History
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