Weigh In record (no journal entry) for 25 July 2020
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89.6 kg
Lost so far: 4.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 53.45g | Prot: 65.07g | Carbs: 39.04g.
Breakfast: Café (Infusão). Lunch: Body Action 3Whey TOP TASTE, Thiani Amendomel com Cacau, Mamão Formosa, Torta de Frango Low Carb, Couve Manteiga Refogada. more...
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Losing 0.4 kg a Week
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