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diahhasanah24
Journal
25 Jul 20
diahhasanah24's Journal, 25 Jul 20
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Weigh In record (no journal entry) for 25 July 2020
73 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2020:
819 kcal
Fat: 23.01g | Prot: 49.65g | Carbs: 101.99g.
Breakfast:
Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix.
Lunch:
Sup Ayam, Tahu Goreng, Ikan Tongkol, Nasi Putih.
Dinner:
Tahu Goreng, Nasi Uduk.
more...
2254 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
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diahhasanah24's Weight History
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