Weigh In record (no journal entry) for 25 July 2020
|
79.9 kg
Lost so far: 36.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 57.21g | Prot: 79.60g | Carbs: 54.25g.
Breakfast: Scrambled Egg, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Mrs. H. S. Balls Lite Original Recipe Chutney, Woolworths Ostrich Sausages, Nature's Garden Cauliflower Savoury Rice. Dinner: Avocados, Nature's Garden Cauliflower Rice, Rump Steak, Cherry Tomatoes, Carb Smart Thyme Infused Balsamic Reduction, Cucumber (with Peel), Woolworths Feta Cheese. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|