Weigh In record (no journal entry) for 25 July 2020
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107.4 kg
Lost so far: 7.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 3.63g | Prot: 27.92g | Carbs: 34.96g.
Breakfast: Dr. Korner Хлебцы Клюквенные, Ehrmann Йогурт Эрмигурт Вишня-Черешня , Творог (Обезжиренный 1-2% Жира), Какао-Порошок (Несладкий). more...
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Losing 14.7 kg a Week
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