Weigh In record (no journal entry) for 25 July 2020
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74.4 kg
Lost so far: 12.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2560 kcal
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Fat: 122.25g | Prot: 136.74g | Carbs: 229.27g.
Breakfast: M&M's M&M's, Jabłko, KFD Premium WPC 80, Mleko z 2% Tłuszczu, Piątnica Serek Wiejski, Sonko Ryż Biały. Lunch: Wedel Czekolada Mleczna, Nestlé Kitkat (45g), Lays Zielona Cebulka, Karkówka z Grilla, Piątnica Serek Wiejski, Sonko Ryż Biały. Dinner: Orzechy Brazylijskie, Magnum White. more...
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Losing 1.4 kg a Week
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MariuszW.'s Weight History
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