Weigh In record (no journal entry) for 25 July 2020
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53.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 28.16g | Prot: 35.93g | Carbs: 143.15g.
Breakfast: Pisang, ABC Sari Kacang Hijau, Chia Seed. Lunch: Bawang Bombay Dimasak , Putih Telur Matang, Steak Tempe, Sawi Dimasak (dari Segar). Dinner: Mangga, Nanas. more...
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Losing 0.2 kg a Week
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