Weigh In record (no journal entry) for 25 July 2020
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69 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 36.83g | Prot: 49.98g | Carbs: 205.39g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Sosis Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Kobe Boncabe, Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Telur. Dinner: Nestle Bear Brand Milk, Melon. Snacks/Other: Melon, Sari Roti Roti Isi Keju. more...
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Losing 0.1 kg a Week
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secrecitra's Weight History
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