Weigh In record (no journal entry) for 25 July 2020
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91 kg
Lost so far: 3 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.95g | Prot: 63.19g | Carbs: 167.10g.
Breakfast: Ayam Goreng, Telur Dadar, Nasi Putih. Lunch: Telur Dadar, Tahu. Dinner: Nasi Putih, Tahu. Snacks/Other: Lemet, Kerupuk Makanan Ringan, Pisang, Air Kelapa. more...
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2336 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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liaadel89's Weight History
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