Weigh In record (no journal entry) for 24 July 2020
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 40.82g | Prot: 42.81g | Carbs: 110.50g.
Breakfast: Chicken Fried Rice. Lunch: White Bread , White Bread , Peanut Butter. Dinner: Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). Snacks/Other: Nescafe 3 in 1 Classic. more...
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Losing 0.2 kg a Week
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Windya Halim Bahaswan's Weight History
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