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Semangat
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57 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 56.45g | Prot: 40.53g | Carbs: 110.78g.
Lunch: Sayur Lodeh, Kerupuk Makanan Ringan, Telur Rebus Lunak, Tahu Kukus. Dinner: Chatime Milk Tea, Tahu Goreng, Pentol, Kerupuk Makanan Ringan. Snacks/Other: Susu Kedelai. more...
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Losing 4.7 kg a Week
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ranty123's Weight History
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