I got my buffer back! 😀
|
77.9 kg
Lost so far: 35.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 40.94g | Prot: 84.09g | Carbs: 152.25g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Great Value Corn on The Cob, Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. more...
|
Losing 4.4 kg a Week
|
Comments
you are the buffer. lol your awesome Lonnie. and a wonderful friend. thank you.
24 Jul 20 by member: one.point.O
|
Thank you, One. You're an awesome friend too, buddy. 🙂
24 Jul 20 by member: lonniehuffman
|
What a champ! Way to go! Have a wonderful day, Lonnie! 💙
24 Jul 20 by member: melissatwa
|
24 Jul 20 by member: lonniehuffman
|
24 Jul 20 by member: damablack13
|
24 Jul 20 by member: newnamewhodis
|
It's Dominos Time!! 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕
24 Jul 20 by member: sk.17
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lonniehuffman's Weight History
|