Weigh In record (no journal entry) for 24 July 2020
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73 kg
Lost so far: 7.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 112.14g | Prot: 133.34g | Carbs: 22.23g.
Breakfast: Iogurte Natural (Leite Integral). Lunch: Bisteca de Porco Grelhada. Dinner: Ovo. Snacks/Other: Amendoim. more...
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Gaining 0.3 kg a Week
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