Weigh In record (no journal entry) for 24 July 2020
|
88.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 17.75g | Prot: 84.75g | Carbs: 50.81g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Ensalada de Verduras Mixtas, Vainitas, Pechuga de Pollo a la Plancha. Dinner: Zapallito Verde, Dole Espinaca , Don Juan Pepinillos Dill, Tomates, Aguacate, Pechuga de Pollo a la Plancha. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sol gil t's Weight History
|