Nianwr's Journal, 24 Jul 20

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Weigh In record (no journal entry) for 24 July 2020

59.5 kg Lost so far: 2.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2020:

836 kcal

Fat: 6.49g | Prot: 16.94g | Carbs: 180.08g. Breakfast: Kue. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih, Sayur Asem. Snacks/Other: Pisang. more...

1824 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Nianwr's Journal, 24 Jul 20

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Nianwr's Weight History