Weigh In record (no journal entry) for 24 July 2020
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 20.47g | Prot: 29.46g | Carbs: 68.90g.
Breakfast: Café com Leite Integral, Pão Integral, Delícia Margarina Delícia Cremosa, Ovo Cozido. Lunch: Pepino Japonês, Alface, Abóbora Cabotia, Coxa de Frango (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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Losing 2.1 kg a Week
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joicevoelho_tj's Weight History
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